The Mindfulness Workbook: A Beginners Guide To Overcoming Fear And Embracing Compassion

 
Release Date: 12.2.09

A bit about the book

Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.

The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

The Mindfulness Book is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.

Get Your Own Copy

Would you like to have your own copy of The Mindfulness Workbook? If so, click here to order. We also offer an audio format of the practices.

Praise of the Mindfulness Book

"The Mindfulness Workbook is a gem. I appreciate the reader-friendly format in which the thoughtful and valuable information is presented."

"I believe that the interactive journal form in which this book is written makes it the most potent presentation I've ever seen for delivering the message. This workbook is a complete text in itself, full of explanations that validate techniques, stories that delight the heart, haikus that lift the spirit."

"Finally, a book that breaks down complex mindfulness concepts into easy to understand modules! Tom masterfully guides you through many user-friendly techniques making it much simpler to incorporate in everyday life. An excellent resource for beginners as well as seasoned practitioners."

The Practices in Audio Format

Seventeen of the practices from the workbook have been made into audio formats and are available for purchase. The audio is a compliment to the book and is not meant to be used independently. You can listen to a sample excerpt of Observing Big Deal Mind below.

Observing Big Deal Mind

To purchase a download of the practices, click here. Remember, The Mindfulness Book is a pre-requisite for the audio. Click here to order the book.